Understanding Food Labels

Understanding Food Labels SCI/241 August 17, 2012 Understanding Food Labels provender food enounces can help us consume a healthier diet and reduce the risk of related diseases. By understanding how to read the foods check offs, this gives you information about the nutritional solemnize of a food. Individuals who ar dieting use the food label to keep track of their calories, fat, protein, and all other nutrient intake. The 5/20 control helps you compare nutrients in similar foods and evidence how a foods nutrients contribute to what you eat apiece day. Five part of daily value (DV) or refined is low; choose foods with a low DV for nutrients such(prenominal) as cholesterol, utter(a) fat, and total fat. 20% DV or more is heights; choose foods with a high DV for nutrients such as calcium, fiber, vitamin C, Vitamin A, and iron. global rule of the thumb, anything that is quint percent and below is a execrable artificial lake of effective nutrients an d anything 20% or above is a sore source of bad nutrients and anything in the middle is a mediocre source of nutrients. Example of this is Jif peanut butter, which as save septet grams of protein and only 2 grams of fiber. The protein is above louver percent so it is good for you however; the fiber is below the five percent, which is bad.

This does not mean the peanut butter is bad for you or good for you. This means the peanut butter is in in the middle of the good and bad. Now, adding the clams and seeing the DV percent can leaf blade the peanut butter better or worse for you. bread and butter food facts on the label show you half a dozen facts you shou! ld cut and they are The Serving Size, which tells you how to count the rest of the label. The calories, which tells you how overmuch calories you go out consume per serving sizing. The Nutrients is in two components good and bad nutrients, which is generally the amount per serving size you will eat, such as fat, saturated fat, Trans fat, cholesterol, and sodium. All of these are the bad nutrients you will call for to keep under the five percent daily...If you want to get a full essay, suppose it on our website: OrderCustomPaper.com

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